How does training affect performance?

•   energy systems                                                   ·  

-alactacid system (ATP/PC)                               

-lactic acid system                                      

-aerobic system                                         

•        types of training and training methods        

- aerobic, eg continuous, Fartlek, aerobic            

- anaerobic, eg anaerobic interval  

-flexibility, eg static, ballistic, PNF,                                                                                

-strength training, eg free/fixed weights,          

•        principles of training                                           

-progressive overload

-specificity                                                             

-reversibility

-variety

-training thresholds

-warm up and cool down

• principles of training, physiological

·         physiological adaptations                                                                  

-resting heart rate           

-stroke volume and cardiac output 

-oxygen uptake and lung capacity

-haemoglobin level

-muscle hypertrophy

-effect on fast/slow twitch muscle fibres